Chakra Yoga & Mindfulness with MGP on Zoom

Join Victoria on Sundays between 10:00-11:20am for Chakra Yoga & Mindfulness practice over 16 weeks on Zoom.  

This series will help you become aware of your body's powerful energy system and aid in balancing and opening your chakras.  

When chakra energy becomes blocked we can feel out of balance in one or a number of areas of our life.  This series will help to rebalance and clear any blockages.  We will spend two weeks focussing on each chakra, incorporating yoga and breath work aligned to each of our chakra.  The final two weeks of the series will be an integration practice.

Benefits of our classes: 

Increased mobility, tone & strength

Reduced stress