Hormonal Health & Nutrition

Join us under the trees for a super interesting and really useful session hosted by our nutritional expert as we explore the interplay between our hormones and optimum nutrition to show us how to keep it super simple for maximum taste, health and wellbeing. 

We look at the latest food trends, how they can benefit us and how to keep it really simple so that can make better informed easy choices every day.

From the basics to the bizarre, we explore a variety of ingredients on the market today and this class with demonstrate techniques we can use incorporate these into our meals to maximise taste, health and wellbeing without breaking the bank.

After the seminar you can enjoy a seasonally inspired dish cooked on the campfire along with light refreshments as you soak up the wonderful woodland setting in spring - fabulous!

Benefits:

Good food is good for you!  Not just for our phsyical health but also for our general mental health and overall wellbeing.

By understanding what it is that drives our food choices, we are better able to make well informed food choice which will in turn help us maintain a healthy body and immune system including tailoring elements of our diets to our own specific needs.

Session:

1 hour seminar followed by light refreshments including a seasonally-inspired campfire cooked dish.

We give back:

• 2% from each sale is invested into our free annual community event.
• One free community place per event - subject to our Free Place Policy