Soothing Sunday Yoga & Meditation

Join Victoria between 10:00-11:15am for Soothing Sunday Hatha Yoga & Meditation on Zoom.

This series will help you become aware of your body's power and flow, improve balance and open your energy.

Victoria has over 25 years experience in Yoga practice and is a qualified RQF500 teacher with The British Wheel of Yoga, the highest level of Yoga training recognised in the UK.

Benefits of our classes:

• Increased mobility, tone & strength

• Reduced stress